Did you know that meditation and mindfulness can reduce stress and anxiety and improve attention and emotional wellbeing? Hear from Petra, a meditation teacher in Maastricht, about how meditation is beneficial for mental health! #ThisIsPublicHealth #TIPHEurope #ASPHERcampaign
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by strengthening education and training
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The Association of Schools of Public Health in the European Region (ASPHER)
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TIPH Campaign - Meditation Supports Mental Health
Publication date: 09.12.2019
Author: CAPHRI Maastricht
Author: CAPHRI Maastricht
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